THE GOLDEN CIRCLE
YOUR DEEPER WHY

Find out the reason most people out there Quit & how you can overcome challenges that can halt your progress

5

Whatever it is, the way you tell your story online can make all the difference.

STEPPING INTO
YOUR PICTURE

Ever heard of those people who get results in 6weeks and then gain all the weight back? Learn how to NOT be like this.

6

Whatever it is, the way you tell your story online can make all the difference.

ENVIRONMENT
FOR SUCCESS

We’ve all heard it before, “You have to have the will & desire to get sh*t done.” Learn how to make it easier for yourself to take action

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Whatever it is, the way you tell your story online can make all the difference.

BUILDING
MOMENTUM

No goal setting & game planning in the world is going to do you any good, if you keep hindering yourself by missing this step

8

Whatever it is, the way you tell your story online can make all the difference.

STOP DROWNING YOUR PLANTS

Stop training more & eating less! Are you giving your body the right amount of stimulus is needs to adapt, get stronger & get results?

YOUR TRAINING SCHEDULE

Creating a schedule that allows us to get stronger, faster, leaner while accelerating Recovery

WHAT IS
FIGHT VS FLIGHT

Our ability to manage the stressors in our life is a big chunk of the quality of results we achieve in our Health & Fitness

6

Whatever it is, the way you tell your story online can make all the difference.

PLAYING THE
RIGHT SONG

What happens when you don’t like a song thats playing? You change it! So lets do this with our Training & Recovery Strategies

7

Whatever it is, the way you tell your story online can make all the difference.

THE BEST P.E.D
..AND ITS FREE

No more need for steroids! Close that website, throw out all your supplements & save money on all your therapy strategies!

8

Whatever it is, the way you tell your story online can make all the difference.

PREPARING FOR THE JOURNEY

Fat Loss? Muscle Gain? Improved Fitness? Elite Sporting Performance? Know the ins & outs to achieve this with eating

LEARNING TO CALORIC BUDGET

We organise money to pay bills & live a life of enjoyment & comfortability. How come we don’t have a similar structure with out eating?

LEARNING TO
IGNITE THE FIRE

Anyone else heard “Eat less, train more”?
Let’s unpack why this is widely misunderstood and absolute trash

STRUCTURING YOUR EATING

Different lifestyles, goals and schedules requirement individualisation. Lets learn how to break the rules to our eating, to eat what we want & stay on track

THE KEY TO YOUR TRAINING RESULTS

Throw away your diet plan! Here’s the ONLY Equation that matters the most when structuring our own Nutrition Plan

7

Whatever it is, the way you tell your story online can make all the difference.

FINDING YOUR LOCATION

Before we can get to our destination, we first need to get picked up! Learn how to find your internal location & get going

8

Whatever it is, the way you tell your story online can make all the difference.

ENHANCING PERFORMANCE

Weights make you slow!
Only if you let it!
Lets improve performance, decrease injury & gain health longevity with strengh training

THE COMPLETE ATHLETE

We don’t have to be World-class athletes to have a World-Class Athlete mentality. Become the best version of yourself

ACHIEVING SKILL MASTERY

Brushing teeth, walking, playing guitar, training..Everything we do well is a skill we learned.
The faster we learn, the faster we gain the results

6

Whatever it is, the way you tell your story online can make all the difference.

TAKE OUT THE GUESS WORK

If you’re not assessing, you’re guessing!
Let’s learn how to perfect our strengths, improve our weakness’ & become the Ultimate Athlete.

7

Whatever it is, the way you tell your story online can make all the difference.

THE MISSING LINK TO STRENGTH

Injured yourself during deadlifts, squats or in the gym? Feeling lower back/hamstring/neck or tightness anywhere else? Time to get strong!

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Whatever it is, the way you tell your story online can make all the difference.