POWER UP PRE-TRAINING

The glutes are the powerhouse of the body. And having strong & mobile hips is so important to maintaining fight stance & balance while moving, defence and generating offence.

Here’s a quick routine to add into your preparation for your Fight training:

1. Linear Walks
2. Lateral Walks
3. Glute bridge
Perform as a circuit for 2 sets for 10-12reps.

This isn’t a conditioning session or a way to build muscle, it’s a tool to help stimulate muscles & improve body awareness to help with better movement.

And as an addition, we can incorporate the band into our shadowboxing - killing two birds with one stone 👊💥