#1 PUNCHES & KNEES

Introduction to the
first phase of our Linear Offense:
Straight Punches & Knees

#2 KNEE COUNTERS

In this session we
focus on use out Straight Knees
to counter our opponents offense

#3 SUFFOCATE THEM

You have them back peddling,
so now we close distance & make sure keep the pressure on

#4 REVISION

Time to pick up the pace even more and put it altogether in this sessions revision class