BOXING DEVELOPMENT PROGRAM
WEEK ONE
KNOW YOUR ROOTS
To truly appreciate and learn the Art of Boxing, we first must understand its Traditions, History & Origins
FINDING YOUR BASE
Without a strong foundation, the house will crumble. Click the tutorial to learn how we build a strong & balance Base
OPERATING FROM BOTH STANCES
Operate from Orthodox, Southpaw and expand your Base to stay in a position to Dominate
WEEK TWO
BALANCED & IN CONTROL
Stay strong, balanced and in control of everything you do in the ring. When you understand your base, your ability is limitless
LEAD STRAIGHT TECHNIQUE
The most important punch in Boxing. Here we go through the Lead Straight & how to perform it
SHIELDING PUNCHES
Get comfortable with being uncomfortable. Absorbing contact is a part of what we do, learn to minimise damage & stay protected
WEEK THREE
CONTROL YOUR BREATHING
STOP use unnecessary energy, which leads to fatigue QUICKLY. Learn to stay relaxed in the ring
THE REAR STRAIGHT
We went through the most important punch, now we coach one of the most powerful punches in Boxing
REDIRECTING PUNCHES
Now that we are able to stay strong while protecting ourselves, lets learn how to AVOID contact altogether
WEEK FOUR
S&C FOR FIGHTERS
Learn why strength training is USELESS, but absolutely CRUCIAL in your development
CATCHING PUNCHES
Stop your opponent’s momentum of their Straight Punches and learn to defend it with Physicality
SMOOTH TRANSITIONS
Make your movements, Base switches, defense, offense smooth & subtle and effortless
WEEK FIVE
FIGHT ARCHETYPES
Understand how to develop your Fighting Style, as we discuss common styles are archetypes of Striking
THE LEAD & REAR HOOK
Our opponents are worrying about protecting the straight pathway. Time to set up and land the Hook
SLIPPING PUNCHES
We begin our head movement with Slipping straight punches.
Make them miss, make them pay.
WEEK SIX
WINNING THE FIGHT
After this weeks webinar, you’ll understand how to win rounds & seal the deal with the competition.
THE UPPERCUT
The most common punch that stuns every combat sport athlete in the squared circle
BOBBING & WEAVING
Next up in our head movement series is how to Roll under punches.
Make them miss, make them pay
WEEK SEVEN
YOUR BODY IS A SLAVE
Why saying “Go hard or go home” is being ignorant. Want to get injured? Dont click this webinar
THE BODY RIP
”Water in the basement”
Make their foundation crumble, make them fall
PULL-COUNTER
Last, but not least, in our head movement series is the Pull-Counter. Make them miss, make them pay
WEEK EIGHT
STOP WASTING YOUR TIME
Understanding how we as Individual Athletes absorb information can speed up our Striking Development ability & seperate us from the pack
DRILLING EFFECTIVELY
While every one else out there is ‘practicing’, we take full advantage of our drills for our Striking development
USING THE PLUMBLINE
Improve your accuracy, timing
and ability to stay in control with this piece of equipment
RECAP WEEK
FUELLING YOUR PERFORMANCE
Putting the right fuel into the car to have a healthy & smooth operating vehicle.
”You can’t out-run a bad diet”
STRIKING ZONES IN BOXING
Put your opponents in positions to land effective strikes & dominate the ring
PILLARS OF PERFORMANCE
Putting ourselves in the best possible position to improve our Striking, Performance & Health. Becoming a 24hour Athlete